Weigh In record (no journal entry) for 17 February 2010
|
69.9 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 February 2010:
|
1644 kcal
|
Fat: 99.89g | Prot: 149.86g | Carbs: 38.83g.
Breakfast: Atkins Vanilla Shake, coffee , Egg Omelet or Scrambled Egg with Mushrooms, cream. Lunch: salt, feta cheese, broccoli, chicken. Dinner: chicken breast, Red Pepper, Atkins Vanilla Shake. Snacks/Other: avocado. more...
|
|
1988 kcal
|
Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|