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donnamary
Journal
31 Jan 17
donnamary's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
132.4 kg
Lost so far:
7.7 kg
.
Still to go:
64.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
433 kcal
Fat: 11.66g | Prot: 40.07g | Carbs: 41.00g.
Breakfast:
Nature Valley Breakfast Biscuits - Blueberry.
Lunch:
Dannon Greek Yogurt - Strawberry.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
Losing 3.2 kg a Week
13 Supporters
Support
Comments
awesome
31 Jan 17 by member:
johnmwoya
Fantastic!
31 Jan 17 by member:
Horseshu1
Wow, great loss there, congratulations!
31 Jan 17 by member:
warrenwinter
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donnamary's Weight History
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