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yavaş yavaş olacak herhalde 😄😄😄👍😊
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63.5 kg
Lost so far: 17.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1219 kcal
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Fat: 50.47g | Prot: 55.58g | Carbs: 136.15g.
Breakfast: Marul, Yörsan Yarım Yağlı Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek, Şekersiz Çay, Banvit Piliç Salam. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yeşil Mercimek Yemeği. more...
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1680 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mihricanrabia's Weight History
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