Weigh In record (no journal entry) for 31 January 2017
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1432 kcal
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Fat: 85.11g | Prot: 82.87g | Carbs: 57.65g.
Breakfast: Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cheez Whiz Cheese Dip Original, Mac's Snacks Chicharrones, Country Crock Churn Style Butter, Salt, Boiled Egg. Dinner: Coors Light Beer (Bottle), Monster Beverage Rehab Tea + Orangeade + Energy, Reddi-wip Original Whipped Light Cream, Great Value Shredded Mozzarella Cheese, Mac's Snacks Chicharrones, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Yellow Mustard, Sweet Pickle Relish, Kraft Mayo. more...
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2030 kcal
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Exercise:
Elliptical - 42 minutes, Resting - 7 hours and 16 minutes, Desk Work - 7 hours and 59 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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