Weigh In record (no journal entry) for 31 January 2017
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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905 kcal
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Fat: 58.94g | Prot: 61.49g | Carbs: 34.10g.
Breakfast: Sadia Mussarela, Nespresso Café, Quatá Creme de Leite, Ovo Cozido. Lunch: Qualitá Tomate Cereja, Escarola Refogada, Quiabo Cozido, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Coração de Frango, Lasanha de Berinjela. Snacks/Other: Café Expresso, Qualitá Nozes sem Casca. more...
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2590 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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