Weigh In record (no journal entry) for 31 January 2017
|
90.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1924 kcal
|
Fat: 76.35g | Prot: 81.33g | Carbs: 237.00g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Jumbo Pindakaas, Milbona Smeerkaas Puntjes 50+, Gouda's Glorie Zonne Pond, Lidl Witbrood met Maïs. Dinner: Tomatenpuree, AH Magere Spekreepjes, Macaroni, Champignons. Snacks/Other: Campina Halfvolle Melk, Jumbo Honing Rings, Peijnenburg Volkoren Peperkoek, Peren, Peren. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy1435's Weight History
|