Weigh In record (no journal entry) for 23 January 2012
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2214 kcal
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Fat: 160.52g | Prot: 127.09g | Carbs: 15.35g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Ultra Light Beer, Barbecue Flavor Pork Skins. more...
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2438 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 4.8 kg a Week
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MMDuff10's Weight History
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