Weigh In record (no journal entry) for 31 January 2017
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57.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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903 kcal
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Fat: 47.69g | Prot: 49.09g | Carbs: 71.00g.
Breakfast: AH Ananas Vers, Zespri Kiwi Green, AH Gemengde Sla Melange. Lunch: Feta Kaas, Spinazie, AH Tomaat, Olijfolie. Dinner: Rode Uien, AH Kip Kalkoen Gehakt, Cherrytomaten, Spinazie, Olijfolie. more...
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Losing 2.1 kg a Week
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christinestruyf's Weight History
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