Weigh In record (no journal entry) for 31 January 2017
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48.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1496 kcal
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Fat: 37.92g | Prot: 77.96g | Carbs: 201.82g.
Breakfast: Erdbeeren, Biac Fettarmer Joghurt, Champ Protein 90 Vanille, Crownfield Zarte Haferflocken, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Leerdammer Leger, Zimbo Original Krakauer, Alpenmark Frischkäse Cremig-Leicht, Gurke (mit Schale), Mühlen Gold Toastbrötchen Roggenmisch, Milbona Skyr Blaubeere, Mühlen Gold Toastbrötchen Roggenmisch, Be Light Mozzarella, Tomaten. Dinner: Currypulver, Freshona Kaisergemüse, Culinea Mini Frühlingsrollen mit Gemüse, Bamboo Garden Sojasauce Chinesisch, Golden Sun Langkorn Reis im Kochbeutel, Nutriful Süß-Sauer Sauce. Snacks/Other: Ritter Sport Knusperflakes, Erdbeeren, Kinder Riegel (21g), Kaffee, Coca-Cola Coca-Cola Zero, Wrigley's Airwaves Cool Cassis, Wrigley's Airwaves Cool Cassis. more...
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Gaining 2.8 kg a Week
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Nicolina96's Weight History
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