Weigh In record (no journal entry) for 31 January 2017
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1887 kcal
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Fat: 71.21g | Prot: 63.79g | Carbs: 209.24g.
Breakfast: Roggenbrot, Kamillentee, Butter, Marmelade. Lunch: Heinz Wille Hackfleisch Gemischt, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Paulaner Weißbier Naturtrüb. more...
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Losing 5.6 kg a Week
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