Weigh In record (no journal entry) for 31 January 2017
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1794 kcal
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Fat: 116.67g | Prot: 127.58g | Carbs: 60.28g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Lidl Hackfleisch Gemischt, Weißkohl. Dinner: Kaufland Geflügelfleischwurst, Lidl Hackfleisch Gemischt, Weißkohl. Snacks/Other: Gala Äpfel. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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