Weigh In record (no journal entry) for 31 January 2017
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1219 kcal
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Fat: 26.12g | Prot: 44.78g | Carbs: 201.68g.
Breakfast: Peter & Paul Malzmehrkornbrot, Tomaten, Gut & Günstig Lachsschinken, Tassimo Latte Macchiato Caramel, Eisbergsalat, Delikato Tomaten Ketchup, Orangen. Lunch: Kinder Bueno Dark, K-Classic Korkenzieher Nudeln, Tomaten, Delikato Tomaten Ketchup. Dinner: Tassimo Latte Macchiato Caramel, K-Classic Butterkekse. more...
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Losing 0.7 kg a Week
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Schneckenmaus's Weight History
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