Weigh In record (no journal entry) for 31 January 2017
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2198 kcal
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Fat: 108.56g | Prot: 107.60g | Carbs: 198.50g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Lollo Rosso, Senf, Leberkäse, Kartoffelpüree, Coquette Kartoffeleintopf. Dinner: Lidl Mozzarella Light, Cocktailtomaten, Gurke (mit Schale), Chinakohl. Snacks/Other: Lorenz Erdnussflips, Fin Carré Ganze Nuss. more...
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Losing 0.7 kg a Week
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