Weigh In record (no journal entry) for 31 January 2017
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1251 kcal
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Fat: 42.09g | Prot: 60.90g | Carbs: 159.61g.
Breakfast: Banaan, Markant Bosvruchten Jam, Aldi Walnoten, AH Magere Franse Kwark. Lunch: Becel Boter, Aldi Gegrilde Kipfilet, Hoogvliet Tarwebrood. Dinner: Andijviestamppot, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Jumbo Vers Gesneden Meloenmix, Latte Macchiato. more...
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Losing 1.4 kg a Week
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