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Cimin2017
Journal
31 Jan 17
Cimin2017's Journal, 31 Jan 17
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Lagi masuk masa plateau nich... Tetep semangat hidup sehat... Ntar sore freeletics lagi :-)
75.1 kg
Lost so far:
8.4 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
363 kcal
Fat: 9.76g | Prot: 29.39g | Carbs: 42.96g.
Lunch:
Sayur Asem, Apel (tanpa Kulit).
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Pepaya.
more...
2224 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Cimin2017's Weight History
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