Weigh In record (no journal entry) for 31 January 2017
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2582 kcal
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Fat: 103.35g | Prot: 187.53g | Carbs: 224.49g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tesco Pure Whole Milk, Egg (Whole), Tesco Mushrooms. Lunch: Harvest Morn Crunchy Granola Bar Maple Syrup, Jacob's Cream Crackers, Cathedral City Extra Mature Cheddar, John West Tuna Chunks in Brine. Dinner: McCain Home Fries, Ocean Trader Wholetail Scampi in Breadcrumbs, Broccoli. Snacks/Other: Asda Chosen By You Greek Style Natural Yogurt, Simply Sumptuous Honey Peanut Crunch, Blueberries, MyProtein Impact Whey Protein (25g), Whole Earth Smooth Organic Peanut Butter, Warburtons Sandwich Thins. more...
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Losing 0.3 kg a Week
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Mattboyslim's Weight History
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