Weigh In record (no journal entry) for 31 January 2017
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1675 kcal
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Fat: 62.77g | Prot: 94.53g | Carbs: 199.35g.
Breakfast: Peren, Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Magere Melk. Lunch: Sinaasappelen, Ketchup, Uien, Champignons, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm), Ancienne Belgique Preskop Natuur. Dinner: Superano Ham Grega, Buggenhout, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Mosterd, Ancienne Belgique Preskop Natuur, Vitalinea Vitalinea Plus Ananas, Delhaize Magere Melk, Lidl Cologran Tafelzoetstof, Koffie. more...
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2376 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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Comments
Vandaag goed gegeten. Ik had honger.
31 Jan 17 by member: Bolke1972
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Bolke1972's Weight History
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