nadege28's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

72.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

699 kcal

Fat: 19.15g | Prot: 33.81g | Carbs: 87.78g. Breakfast: Kellogg's All-Bran Fibre Plus, Café. Lunch: Roti de Porc, d'Aucy Haricots Verts Plats Coupés, Pâturages Fromage Blanc 0%. Dinner: Nestlé Mystere Vanille Coeur Chocolat, Gerlinéa Shirataki de Konjac. Snacks/Other: Gerblé Biscuit Soja Orange, Café. more...

1994 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nadege28's Journal, 31 Jan 17

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