Weigh In record (no journal entry) for 31 January 2017
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105.3 kg
Lost so far: 6.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2110 kcal
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Fat: 92.45g | Prot: 96.77g | Carbs: 229.58g.
Breakfast: Dulano Truthahnbrust, American Style American Sandwich, Meine Käserei Gouda Extra Alt, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Milchreis, Buerger Maultaschen Traditionell Schwäbisch. Dinner: Kürbiskernöl, Kirschtomaten, Spitzpaprika, Lauch, Mitakos Käse aus Kuhmilch, Krautsalat, Gekochtes Ei, REWE Romana Salatherzen, K-Classic Thunfisch in Eigenem Saft, Ananas, Möhren. Snacks/Other: Weiche Müsliriegel. more...
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Losing 5.6 kg a Week
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Tielewop's Weight History
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