Weigh In record (no journal entry) for 31 January 2017
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149.9 kg
Lost so far: 7.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2248 kcal
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Fat: 89.25g | Prot: 71.42g | Carbs: 301.42g.
Breakfast: Mandariini, Banaanit, Arla Rasvaton Jogurtti Mustikka-Mustaherukka. Lunch: Voi, Kauraleipä, Kukkakaaligratiini, Kaaliraaste, Tuorekurkku (Kuorineen), Tomaatit, Porsaanleike. Dinner: Rainbow Spaghetti Carbonara, Lidl Riisipiirakka. Snacks/Other: Rainbow Tonnikalaa Hiutaleina Öljyssä, Lidl Ketsuppi, Epiim Kermajuusto, McEnnedy Thick Sliced White Bread, Croissant, Banaanit. more...
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4079 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pilot Makke's Weight History
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