Weigh In record (no journal entry) for 30 January 2017
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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518 kcal
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Fat: 9.50g | Prot: 32.45g | Carbs: 72.63g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Carrefour Fromage Blanc 0%, Bio Village Son d'avoine, Café au Lait, Jus de Citron. Lunch: Clémentines, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Yaourt Aromatisé 0%. Snacks/Other: Café. more...
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2173 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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cactus14's Weight History
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