Weigh In record (no journal entry) for 30 January 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1115 kcal
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Fat: 55.11g | Prot: 111.87g | Carbs: 73.36g.
Breakfast: Palha Italiana Light, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tirolez Queijo Prato, Perdigão Peito de Peru Defumado, Café (Infusão). Lunch: Perdigão Almôndega de Carne, Legumes Cozidos, Maminha, Cebolas, Abobrinha, Tomates. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Almôndega de Carne. Snacks/Other: Sadia Salamitos (Pacote). more...
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1694 kcal
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Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristianes's Weight History
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