Weigh In record (no journal entry) for 30 January 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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757 kcal
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Fat: 21.02g | Prot: 86.46g | Carbs: 54.48g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Винегрет без Масла, Куриная Печень. Dinner: Heinz Кукуруза Сладкая, Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 0.7 kg a Week
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