Weigh In record (no journal entry) for 30 January 2017
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1545 kcal
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Fat: 66.64g | Prot: 82.75g | Carbs: 161.83g.
Breakfast: Café Expresso, Merenda Mista. Lunch: Salada de Frango, Melão, Maionese. Dinner: Continente Pão 4 Sementes, Alface, Tomates, Queijo Fresco, Banana. Snacks/Other: Real Deelite Barlicious, Amendoins, Maçã. more...
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Gaining 0.7 kg a Week
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scarletsk's Weight History
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