lothar99's Journal, 22 Jan 12

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Weigh In record (no journal entry) for 22 January 2012

94.8 kg Lost so far: 103.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

1155 kcal

Fat: 52.31g | Prot: 86.50g | Carbs: 72.86g. Breakfast: Split Pea Soup, Large Coffee with 2 cream / 3 Splenda. Lunch: Hard Salami, Oven Roasted Turkey Noodle Soup. Dinner: Fried Batter-Dipped Okra, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Premium Light Double Vanilla Ice Cream, Original Beef Jerky. more...

2817 kcal

Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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lothar99's Journal, 22 Jan 12

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lothar99's Weight History