Weigh In record (no journal entry) for 30 January 2017
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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1478 kcal
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Fat: 104.86g | Prot: 83.28g | Carbs: 62.73g.
Breakfast: Now Foods Beef Gelatin Powder, Coconut Oil, Espresso Coffee. Lunch: Purity Farms Organic Ghee Clarified Butter, Sweet Potato, Sweet Red Peppers, Garlic, Pumpkin, Onions, Carrots, Chicken Wing (Skin Eaten). Dinner: Mozzarella Cheese (Whole Milk), Cauliflower Spinach Bread. Snacks/Other: biosna Org Creamed Coconut, Blanched Almonds, Navitas Naturals Organic Raw Maca Powder, Dry Roasted Almonds (with Salt Added), Sunsweet Dried Figs. more...
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2612 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 45 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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alwaysalwayshappy's Weight History
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