Weigh In record (no journal entry) for 30 January 2017
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2418 kcal
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Fat: 89.06g | Prot: 87.20g | Carbs: 315.37g.
Breakfast: Caffè Zuccherato, Caffè Macchiato, Praline. Lunch: Caffè Zuccherato, Arance, Pecorino, Mortadella, Pane Italiano, Grana Padano Grana Padano Grattugiato, Broccoletti, Barilla Pasta. Dinner: Insalata di Pomodori, Pane Italiano, Findus Bastoncini di Merluzzo, Grana Padano Grana Padano Grattugiato, Broccoletti, Barilla Pasta. more...
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2560 kcal
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Exercise:
Soccer - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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