Weigh In record (no journal entry) for 30 January 2017
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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380 kcal
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Fat: 11.05g | Prot: 7.40g | Carbs: 65.63g.
Breakfast: Marmelade, Weizenbrötchen, Butter, Kamillentee. more...
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Gaining 4.2 kg a Week
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