Weigh In record (no journal entry) for 30 January 2017
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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577 kcal
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Fat: 19.55g | Prot: 25.66g | Carbs: 79.37g.
Breakfast: Muesli, Milsani Magere Platte Kaas. Lunch: Maaltijdsoep, Président Beurre Demi-Sel, Bruin Broodje. more...
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Losing 4.9 kg a Week
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Liesje1986's Weight History
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