Weigh In record (no journal entry) for 30 January 2017
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84.6 kg
Lost so far: 45.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1473 kcal
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Fat: 22.39g | Prot: 143.79g | Carbs: 171.45g.
Lunch: Bananas, Pure Protein Protein Bar, Vega Protein & Greens, Kirkland Signature Greek Yogurt (Cup), Kraft Fat Free Italian Dressing, Dole Chopped Romaine Lettuce, M&M Meat Shops Boneless Skinless Chicken Breast. Dinner: Healthy Choice Chicken with Rice Soup. Snacks/Other: Smart Sweets Gummy Bears, Vega Protein & Greens, Silk Unsweetened Cashew Milk, Pure Protein Protein Bar. more...
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Losing 2.5 kg a Week
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delucank's Weight History
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