Weigh In record (no journal entry) for 30 January 2017
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111 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1310 kcal
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Fat: 53.26g | Prot: 122.63g | Carbs: 77.36g.
Breakfast: Cebolinha Verde, Borges Azeite de Oliva Extra Virgem, Nutrella Pão de Forma Integral 7 Grãos, Atum Light (Sólidos Escorrido em Água, Enlatado), Gomes da Costa Atum Ralado Ao Natural. Dinner: Cebolas, Hemmer Molho de Tomate Passata, Queijo Parmesão (Ralado), Couve Refogada, Contra-filé. more...
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Losing 4.9 kg a Week
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lisrudge's Weight History
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