Schmimm's Journal, 30 Jan 17

Schmimm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2017

65.5 kg Lost so far: 22 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

2827 kcal

Fat: 153.98g | Prot: 106.54g | Carbs: 239.18g. Lunch: Gut & Gerne Soja Geschnetzeltes, Bofrost Riesen-Röstis. Dinner: Harry Mehrkornbrot (56g), Knorr Waldpilz Suppe. Snacks/Other: Hosta Mr. Tom, Bifi Roll, Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's). more...

1825 kcal

Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schmimm's Weight History

View Complete History

Schmimm's Journal, 30 Jan 17

Submit a Comment

Schmimm's Weight History