Weigh In record (no journal entry) for 30 January 2017
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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775 kcal
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Fat: 36.38g | Prot: 41.51g | Carbs: 61.92g.
Breakfast: Lidl Rookvlees, Wasa Cracker Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Rosbief, Wasa Cracker Lichtgewicht, Roomkaas (Light). Snacks/Other: Kiwi, Lidl Griekse Yoghurt, AH Elstar Appel, Lidl Rookvlees, Wasa Cracker Lichtgewicht. more...
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Losing 1.4 kg a Week
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