Weigh In record (no journal entry) for 30 January 2017
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1920 kcal
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Fat: 48.57g | Prot: 126.66g | Carbs: 243.22g.
Breakfast: Senseo Café Latte Speculoos, LU Prince Choco. Lunch: Senseo Café, Buitoni Pizza Royale, Pâtes sans Viande à la Sauce Tomate, Lasagne à la Viande. Dinner: Yaourts Glacés au Chocolat (Servi Mous), Auchan Gruyère, Pâtes, Pâtes (Cuites), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Snacks/Other: Herta Tendre Noix Supérieur, Auchan Jambon Supérieur sans Couenne, Herta Tendre Noix Supérieur, Auchan Jambon Supérieur sans Couenne. more...
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2804 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jeromeh59's Weight History
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