Weigh In record (no journal entry) for 30 January 2017
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1036 kcal
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Fat: 37.89g | Prot: 74.43g | Carbs: 101.12g.
Lunch: Andros Compote, Bonduelle Jardinière aux 4 Légumes, Fleury Michon Émincé de Bœuf. Dinner: Delisse Actifidus Noix de Coco, Monoprix Beurre Doux, Marque Repère Biscottes au Froment, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (à partir de Frais), Charal Steak Haché 5%, Crème Fraîche Épaisse. more...
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2052 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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