|
Intensiv Phase
|
67 kg
Lost so far: 0.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1160 kcal
|
Fat: 47.94g | Prot: 72.53g | Carbs: 115.46g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Pfeffer-Schinkenbraten, Marmelade, Tomaten, Butter, Roggenvollkornbrot. Lunch: Ja! Schmand, Manti. Dinner: Kaffee mit Milch, Brokkoli, Ei, Braune Champignons (Italienische Crimini), Lidl Forellenfilets Geräuchert, Mazola Keimöl. Snacks/Other: Walnüsse, Kaffee mit Milch, Honig, Ja! Magerquark. more...
|
|
1849 kcal
|
Exercise:
Lunge & Crunch - 20 minutes, Cardio Classics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|