Weigh In record (no journal entry) for 30 January 2017
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1649 kcal
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Fat: 79.89g | Prot: 107.50g | Carbs: 116.56g.
Breakfast: Butter, Saure Gurken, Glocken Bäckerei Taigabrot. Lunch: Patros Leicht, Ja! Rote Bete in Scheiben. Dinner: Rindergulasch, Rindergulasch mit Nudeln. Snacks/Other: Landliebe Sahne Pudding Vanille, Landliebe Sahne Pudding Schokolade. more...
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Losing 0.6 kg a Week
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