Weigh In record (no journal entry) for 30 January 2017
|
77.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1411 kcal
|
Fat: 62.31g | Prot: 64.65g | Carbs: 167.78g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Kartoffelpüree, Landliebe Stracciatella Joghurt, Milfina Kräuterbutter, Romanesco, Aldi Putensteak. Dinner: Chinakohl, Avocado, Mangos, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Babybel Mini Babybel. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|