Weigh In record (no journal entry) for 30 January 2017
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1660 kcal
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Fat: 93.34g | Prot: 149.22g | Carbs: 47.50g.
Breakfast: Gekochtes Ei, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Entrecote, Chicoree, Stollenwerk Wirsing, Speckwürfel. Dinner: Kaufland Geflügelfleischwurst, Chicoree, Entrecote. Snacks/Other: Aldi Gouda Mild, Gala Äpfel. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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