Weigh In record (no journal entry) for 30 January 2017
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72.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1066 kcal
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Fat: 21.61g | Prot: 61.28g | Carbs: 181.44g.
Breakfast: Mehrkornbrötchen, Tomaten, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gurke (mit Schale). Lunch: Orangen, Golden Delicious Äpfel. Dinner: Cocktailtomaten, Champignons, Tomatenmark, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maggi Klare Gemüsebrühe, Lachsfilet. Snacks/Other: Orangen, Kellogg's Special K Red Fruit, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Euka, Weintrauben. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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