dep-pavel-v's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

84 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1928 kcal

Fat: 105.63g | Prot: 59.14g | Carbs: 185.62g. Breakfast: Чай Несладкий, Овсяное Печенье, Чай Несладкий, Макароны Отварные, Сосиски Молочные, Подсолнечное Масло. Lunch: Коломенское Батон Нарезной, Борщ с Курицей. more...

2377 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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