Weigh In record (no journal entry) for 29 January 2017
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1473 kcal
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Fat: 50.78g | Prot: 104.06g | Carbs: 149.46g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Cashewnoten, AH Jonge Bladsla Melange, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Gerookte Kipfilet, Wortelen. Dinner: Wortelen. Snacks/Other: Honing, Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Tortilla Wraps (40g), C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet. more...
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Losing 4.2 kg a Week
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IrisHulzink's Weight History
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