Jondavanhunnik's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

75.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

809 kcal

Fat: 30.21g | Prot: 53.57g | Carbs: 76.98g. Breakfast: Koffie met Melk, Kaas, Jumbo Beschuit Volkoren. Lunch: Cup-A-Soup Tomaat, Jumbo Beschuit Volkoren, Kaas. Dinner: Maggi Hollands Pannetje Prei Champignon, Maggi Aardappelpuree. more...

2513 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 30 Jan 17

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Jondavanhunnik's Weight History