Weigh In record (no journal entry) for 30 January 2017
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1481 kcal
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Fat: 45.63g | Prot: 45.41g | Carbs: 223.31g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Dinner: HAK Rode Kool met Appel, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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