Weigh In record (no journal entry) for 30 January 2017
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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685 kcal
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Fat: 21.75g | Prot: 26.72g | Carbs: 99.34g.
Breakfast: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Tam Yağlı Sade Yoğurt, Pide Ekmeği. Lunch: Lavaş, Yoğurtlu Patlıcan Salatası, Karnıyarık. Snacks/Other: Süt, Elma (Derisi Olmayan), Portakal, Patates Kızartması, Starbucks Filtre Kahve (Tall), Coca-Cola Coca-Cola Zero, Mandalina. more...
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1677 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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