Weigh In record (no journal entry) for 30 January 2017
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1291 kcal
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Fat: 40.02g | Prot: 59.28g | Carbs: 177.41g.
Breakfast: Carrefour Pain de Seigle, Nescafé Café Soluble, Danone Yaourt Nature, Carrefour Confiture. Lunch: Banane, Mont Blanc Crème Dessert Praline, Carrefour Jambon Supérieur Fumé au Bois de Hêtre, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Échalotes, Bonduelle Pousses de Soja, Géant Vert Maïs. Dinner: Kiwi, Danone Yaourt Nature, Fleury Michon Dés de Jambon, Sauce Béchamel, Notre Jardin Choux Fleur en Fleurettes. Snacks/Other: Bjorg Galettes de Maïs. more...
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Losing 0.2 kg a Week
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nenadoud69's Weight History
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