Weigh In record (no journal entry) for 30 January 2017
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1107 kcal
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Fat: 50.66g | Prot: 47.20g | Carbs: 121.96g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Etli Biber Dolması. Dinner: Eker Ayran, Kuru Fasulye. Snacks/Other: Siyah Üzüm, Peyman Çiğ Badem, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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