Weigh In record (no journal entry) for 30 January 2017
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46.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1991 kcal
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Fat: 50.52g | Prot: 181.73g | Carbs: 198.25g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kipfilet, Linesse Magere Franse Kwark. Snacks/Other: AH Winterpeen, AH Hazelnoten, Struik Maaltijdsoep Kip, Zwagerman Kalkoenfilet (16,5g), AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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