Weigh In record (no journal entry) for 30 January 2017
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70.1 kg
Lost so far: 80.9 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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1795 kcal
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Fat: 42.90g | Prot: 79.16g | Carbs: 316.39g.
Breakfast: Peloponnese Tahini, Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Quaker Old Fashioned Oats, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Dinner: Capers, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Vinegar, Vegetable Oil, Sardines in Water, Garlic, Green Hot Chili Peppers, Green Peppers, Onions, Tomatoes. Snacks/Other: Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Green Cabbage, White Grapefruit, Golden Delicious Apples, Granny Smith Apples, Red Delicious Apples, Oranges. more...
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3040 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 7 hours, Standing - 3 hours and 45 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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Tassos67's Weight History
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