haldun Akcakaya's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

107.9 kg Lost so far: 18.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1199 kcal

Fat: 45.33g | Prot: 96.81g | Carbs: 99.51g. Breakfast: Kumru, Şekersiz Çay, Tulum Peyniri, Domatesler, Biber. Lunch: Tavuk Döner. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Kivi Meyvesi. more...

2991 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.4 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 30 Jan 17

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haldun Akcakaya's Weight History